Just Roll With It Wellness LLC was founded by two women with a passion for health, happiness, and resilience…

A spirit for service

And a commitment to health.

Prior United States Marine Corps Officers and modern health and wellness leaders, they have created a business born of authentic desire to help others thrive as leaders.

With scientifically-validated approaches, years of advanced education, and personal experiences to share and empower their students, the Just Roll With It team offers an an invaluable and unique growth opportunity through their education and training packages.

Sarah PlummerSarah Plummer Taylor, MSW, RYT-500, is a leader in the field of resilience-building, holistic health coaching, and yoga for veterans. She received her Master’s in Social Work with a Mental Health concentration from the University of Denver. She holds a B.A. in Sociology from the University of Virginia. Sarah currently sits on the Advisory Board for the University of California San Francisco’s, Next Mission’s Program for Stress, Resiliency, and Post-Traumatic Growth. Sarah’s concern with veterans’ reintegration is informed by personal experience: she is a former Marine Corps Intelligence Officer who spent more than six years on active duty and two years as a reservist. Sincere and humorous, Sarah shares her passion to serve veterans, executives, and entrepreneurs with group and one-on-one holistic health counseling, workshops, and retreats.

She is the author of Just Roll With It: 7 Battle Tested Truths for Creating a Resilient LifeAdditionally, she has been published in peer-reviewed journals on a variety of topics and has presented as an invited speaker at academic and corporate conferences and summits. From Capitol Hill to mainstream media to corporate and military communities, Sarah’s unique message of resilience and perseverance has been changing lives since 2012. Learn more on her website www.SemperSarah.com.

Kate 250x313Kate Hendricks Thomas, PhD, ERYT-200, is a mom, a health educator, and a behavioral health researcher. She has worked as a Marine Corps Officer, Pilates and fitness instructor, and corporate life skills trainer.  Kate studied yoga at Boundless in Washington DC, and is a Yoga Alliance Certified Expert-Registered Yoga Teacher 200.  She is an educated and experienced wellness professional with a doctoral degree in Health Promotion.

Today, Kate is an Assistant Professor at Charleston Southern University in Health Promotion and Education.  She studies resilience as it relates to social cohesion, stress, and movement.  Dynamic and empathetic, Kate loves to share her passion for holistic wellness and service to others as the path to happiness.  Kate has published and spoken extensively on these topics and is the author of Brave, Strong, & True: The Modern Warrior’s Battle for Balance.  Learn more on her website – www.katehendricksthomas.com